You probably know how to recognize chaga on an ingredients list, but would you be able to recognize it if you saw it out in nature? Most people don’t know what chaga looks like, and if they do, many don’t know how to use it.

Don’t worry — we’re here to teach you how to recognize chaga out in the wild and what to do with it once you find it. We’ll also discuss chaga supplements and whether it’s better to just buy those instead.

What Is Chaga, and What Does It Look Like?

Chaga (Inonotus obliquus) is a mushroom that grows in cold climates like those you’ll find in the northern United States, Canada, and Siberia. This mushroom is growing more and more popular for its crazy health benefits.

These include the following:

• Source of powerful antioxidants
• Supports a healthy immune system
• Encourages hair, skin, and nail health
• May support healthy blood sugar levels

Chaga grows on hardwood trees, although it prefers birch over any other species of tree. It doesn’t look like a normal mushroom — in fact, you might not even know it’s a mushroom when you first see it.

Instead of a stalk or cap, chaga looks like a round, lumpy growth that extends out of the side of a tree. It can be black like charcoal or dark brown in color, and the inside should have bands of orange, gold, brown, or red. Chaga is generally easier to spot in the winter since the trees are bare and more exposed.

What Can You Do With Wild Chaga?

Foraging for wild chaga is a great way to connect with nature, enjoy some time alone, or even spend time with your family and friends. It’s also a great way to learn more about the ecosystem around you.

Harvesting wild chaga also means that you have more options for what you can do with it. For instance, Gordon Ramsay used his to make a chaga syrup. Here are some fun ways you can use the chaga you’ve harvested.

Make Extract

Extracting chaga is important because many of this mushroom’s beneficial compounds are locked away by walls of hard chitin. Our bodies cannot break through these walls, so we won’t experience the full range of benefits without using an extraction process to make these compounds more bioavailable. 

Once you have your chaga extract, there are many ways you can use it. You can add a little to smoothies, coffee, overnight oats, or even lattes. Here’s how to make it.

Ingredients:

• 1 cup dried chaga chunks (or powder)
• 4 cups water

Instructions:

1. Prepare the Chaga: If you’re using dried chaga chunks, break them into small pieces. If you’re using chaga powder, no further preparation is needed.
2. Boil the Water: In a pot, bring the water to a boil.
3. Simmer: Once the water is boiling, reduce the heat to low and add the chaga chunks or powder. Let it simmer gently for four to six hours. This long simmering helps extract the beneficial compounds from the chaga.
4. Cool and Strain: After simmering, remove the pot from heat and let it cool slightly. Strain the liquid using a fine-mesh strainer or cheesecloth to remove any chaga particles.
5. Store the Extract: Pour the strained chaga extract into a glass jar or bottle. Store it in the refrigerator, where it will keep for up to two weeks.

Make Chaga Tea

While chaga is completely edible, most chaga recipes focus on extracting it rather than eating it because of its bitter flavor. This is why chaga was traditionally used as a tea or coffee substitute. Here’s how to make chaga tea for yourself.

Ingredients:

• 1 to 2 teaspoons of dried chaga chunks or powder
• 2 cups of water
• Optional: honey, lemon, or cinnamon for flavor

Instructions:

1. Boil the Water: In a pot, bring the water to a boil.
2. Add Chaga: Reduce the heat to low and add the chaga chunks or powder to the pot.
3. Simmer: Let the chaga simmer for 20 to 30 minutes. For a stronger brew, you can simmer it for up to one hour.
4. Strain: Strain the liquid to remove any chaga pieces.
5. Serve: Pour the tea into a mug. Add honey, lemon, or cinnamon to taste.

Make Chaga Soup

Because of its unique flavor notes, chaga is a great addition to many soups. Here’s a simple soup recipe you can use to enjoy your wild-foraged chaga.

Ingredients:

• 1 teaspoon of chaga powder or 2 to 3 small chunks
• 4 cups vegetable broth
• 1 onion, diced
• 2 garlic cloves, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 potato, diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (like parsley or thyme) for garnish

Instructions:

1. Prepare Chaga Broth: Add the chaga powder or chunks to the vegetable broth and bring it to a simmer. Let it simmer for 30 to 40 minutes, allowing the chaga to infuse the broth. If you used chunks, strain them out before adding the broth to the soup.
2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until they’re soft (about three to four minutes).
3. Add Other vegetables: Stir in the carrots, celery, and potatoes. Cook for another five minutes.
4. Combine With Chaga Broth: Pour the chaga-infused vegetable broth into the pot with the sautéed vegetables. Bring everything to a boil, then reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.
5. Season: Add salt and pepper to taste.
6. Garnish and Serve: Ladle the soup into bowls and garnish with fresh herbs like parsley or thyme.

Make Skin Moisturizer

Chaga can have great benefits for the skin thanks to its soothing properties and powerful antioxidants. This makes it specifically helpful for soothing visible redness and irritation. This chaga moisturizer is a great way to finish up your nighttime skincare routine.

Ingredients:

• 1 teaspoon Chaga powder or 1 tablespoon Chaga extract
• 1/4 cup shea butter
• 1/4 cup coconut oil
• 1 tablespoon beeswax pellets
• 1 teaspoon vitamin E oil
• 5 to 10 drops of essential oil (we love lavender or tea tree oil)

Instructions:

1. Melt the Base Ingredients: In a double boiler (or a heatproof bowl over a pot of simmering water), melt the shea butter, coconut oil, and beeswax. Stir occasionally until they’re completely melted.
2. Add Other Ingredients: Once the oils are melted, remove from heat and stir in the chaga powder or extract. Make sure it’s well blended. Slowly stir in the vitamin E oil and essential oils.
3. Cool and Whip: Let the mixture cool slightly, then use a whisk or hand mixer to whip the cream until it reaches a light and fluffy texture. This step is optional but it gives the cream a smooth, spreadable consistency.
4. Store: Transfer the cream into a clean, airtight jar. Store in a cool, dry place. It should last for several weeks to a few months, depending on how you store it.

Is It Better To Buy Chaga Supplements?

While foraging does have its benefits, there are also some drawbacks. For instance, chaga can be quite hard to spot, and it’s pretty uncommon in many areas. Supplements are always available and are much more reliable when it comes to availability.

Many supplements, such as our Mushroom Coffee+, also come pre-extracted so you can avoid that tedious step. In fact, our mushrooms are extracted twice to get every last drop of beneficial compounds.

Finally, many supplements are made with extra ingredients that can support the benefits of chaga. For instance, our mushroom coffee is also made with lion’s mane mushroom to support focus and mental health, collagen to encourage gut health, L-theanine to ease feelings of stress and encourage healthy sleep, and coffee extract to support alertness.

The Bottom Line

Chaga is a popular medicinal mushroom that can have many benefits, such as supporting the immune system and encouraging hair, skin, and nail health. You can find this mushroom growing in colder climates on hardwood trees, but it can be hard to spot and rare to come across.

Many people prefer to purchase chaga supplements like our Mushroom Coffee+ or Mushroom Matcha+ because they’re reliable, easily available, and (in our case) pre-extracted. If you’re interested in learning more about the ingredients we use, visit the Everyday Dose blog today!

Sources:

Picking Stories, Selling Chaga: How History Helped Make Chaga a Superfood | NiCHE

5 Reasons to Consider Chaga Mushrooms | American Association of Naturopathic Physicians

The Ancient Superfood: Chaga Mushrooms and Their Health Benefits | Ketamine Research Foundation

Immunomodulatory Activity of the Water Extract from Medicinal Mushroom Inonotus obliquus | PMC

The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study | PMC